SPRING WATER LIGHT TUNA vs SPICY TUNO WITH SRIRACHA
Nutrition comparison per 100 g serving
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SPRING WATER LIGHT TUNA wins in 6 out of 11 nutrient categories
SPRING WATER LIGHT TUNA: 6
vs
SPICY TUNO WITH SRIRACHA: 4
(1 ties)
Overview
| Nutrient | SPRING WATER LIGHT TUNA | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calories | 99 cal | 123 cal | |
| Protein | 23.9 g | 8.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER LIGHT TUNA | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER LIGHT TUNA | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 316 MG | 123 MG | |
| Sodium, Na | 324 MG | 632 MG |