SPRING WATER LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
SPRING WATER LIGHT TUNA: 4
vs
CHUNK LIGHT TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | SPRING WATER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 80 cal | |
| Protein | 23.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.2 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 316 MG | 177 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 324 MG | 319 MG |