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StarKist, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.2 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 6.4 UG | 265% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (265% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
StarKist Chunk Light Tuna in Water is made from light tuna (skipjack), water, vegetable broth, and salt. Per 113g serving: 80 calories, 17.7g protein, 0.44g fat, and no carbohydrates. One of the leanest protein sources available in canned form. Works in tuna salads, pasta, sandwiches, or eaten directly from the can. A pantry staple for high-protein, low-calorie diets.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT include Vitamin B-12 (265% DV) , Selenium, Se (158% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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