Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER
Solid white albacore tuna packed in water from Roundy's store brand. Per 100g: 125 kcal, 28.57g protein, 0g carbs, 0.89g fat. Made from white albacore tuna, water, vegetable broth (soy), salt, and sodium pyrophosphate. The sodium pyrophosphate helps retain moisture and texture. Contains soy from the vegetable broth. Very high in lean protein with minimal fat. Zero carbohydrates. Albacore is a mild, white-fleshed tuna preferred for its firmer texture compared to light tuna varieties. Suitable for low-carb, ketogenic, and high-protein dietary patterns. Not suitable for those with soy allergies due to the broth component. A widely used pantry ingredient for salads, sandwiches, and casseroles.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (SOY), SALT, SODIUM PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER
See how Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER vs Wal-Mart, CHUNK LIGHT TUNA IN WATER
- Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER vs StarKist, REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER
- Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER vs StarKist, LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER
- Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER vs BUMBLE BEE, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.