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Finlay Extracts & Ingredients, SOLID WHITE ALBACORE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER
Solid white albacore tuna packed in water from Roundy's store brand. Per 100g: 125 kcal, 28.57g protein, 0g carbs, 0.89g fat. Made from white albacore tuna, water, vegetable broth (soy), salt, and sodium pyrophosphate. The sodium pyrophosphate helps retain moisture and texture. Contains soy from the vegetable broth. Very high in lean protein with minimal fat. Zero carbohydrates. Albacore is a mild, white-fleshed tuna preferred for its firmer texture compared to light tuna varieties. Suitable for low-carb, ketogenic, and high-protein dietary patterns. Not suitable for those with soy allergies due to the broth component. A widely used pantry ingredient for salads, sandwiches, and casseroles.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (SOY), SALT, SODIUM PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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