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Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Solid white albacore in water from Bumble Bee. White tuna, water, vegetable broth, salt, and pyrophosphate - a lean, high-protein pantry staple with essentially no fat and zero carbs. Solid-white cut means larger, firmer flakes than chunk-style, which holds up better in composed dishes like salads or pasta where you want the fish to stay visible rather than disappear into the sauce.
Ingredients
INGREDIENTS: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE PREMIUM TUNA IN WATER include Selenium, Se (113% DV) , Niacin (56% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SOLID WHITE ALBACORE PREMIUM TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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