Know what is on your plate.
BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL
Bumble Bee Albacore Tuna with Jalapenos and Olive Oil pairs solid white albacore tuna with olive oil, pickled jalapeno peppers, vinegar, salt, and natural flavors. Each 56 g serving has 232 calories, 21.43 g protein, no carbs, and 16.07 g fat from the olive oil. The jalapenos add a sharp, vinegary heat that cuts through the richness of the olive oil. Eaten directly or used in spicy tuna wraps, salads, or pasta dishes where a heat element is desired.
Ingredients
WHITE TUNA, OLIVE OIL, JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS
Dietary Information
BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL gets 37% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL
See how BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL compares to other foods in terms of nutrition:
- BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL vs Bumble Bee, CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL
- BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL vs BUMBLE BEE, TONNO IN OLIVE OIL
- BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL vs Bumble Bee, CHUNK LIGHT PREMIUM TUNA IN WATER
- BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL vs BUMBLE BEE, ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.