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Finlay Extracts & Ingredients, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER
Chunk light tuna packed in water from Roundy's, the store brand associated with Pick 'n Save and Kroger-affiliated retailers. Per 100g, it provides 122 calories, 25.7g protein, 2.7g carbohydrates, and 0g fat. Made from light tuna, water, vegetable broth, and salt. The inclusion of vegetable broth adds slight flavor depth compared to water-only packs. Light tuna is typically skipjack or yellowfin, lower in mercury than albacore. Contains fish. Free from gluten, dairy, and other common allergens. A lean, high-protein pantry staple widely used in tuna salad, sandwiches, pasta dishes, and casseroles. The chunk style means the fish is broken into irregular pieces rather than solid loins.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 84% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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