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Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL
Bumble Bee Solid White Albacore in Vegetable Oil packs white tuna into soybean oil with vegetable broth, salt, and added pyrophosphate to help the fish hold moisture. Protein is high and fat is moderate, mostly from the soybean oil rather than the tuna itself. Draining reduces overall fat significantly. Albacore is meatier and milder than skipjack or light tuna, and solid pack means fewer broken pieces than chunk styles. Standard pantry protein that works across salads, sandwiches, and pasta.
Ingredients
INGREDIENTS: WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL include Vitamin B-12 (89% DV) , Niacin (56% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL gets 70% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL
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