SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL vs PURELY MADE CHUNK SKIPJACK TUNA IN WATER POLE & LINE CAUGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL: 5
vs
PURELY MADE CHUNK SKIPJACK TUNA IN WATER POLE & LINE CAUGHT: 5
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | PURELY MADE CHUNK SKIPJACK TUNA IN WATER POLE & LINE CAUGHT | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 25 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | PURELY MADE CHUNK SKIPJACK TUNA IN WATER POLE & LINE CAUGHT | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | PURELY MADE CHUNK SKIPJACK TUNA IN WATER POLE & LINE CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 250 MG | 446 MG |