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Raley's, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER
Raley's Chunk Light Tuna in Water is canned tuna in water with vegetable broth and salt. A 56g drained serving provides 89 calories, 23.21g of protein, no carbohydrates, and no fat. Chunk light tuna, typically from skipjack or yellowfin species, delivers high protein with virtually no fat, making it one of the most protein-efficient canned foods available. Use in tuna salad, pasta dishes, grain bowls, or eaten directly from the can.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 104% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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