StarKist, SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 339 MG | 15% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About SOLID WHITE ALBACORE TUNA IN WATER
StarKist Solid White Albacore Tuna in Water is a canned tuna product made from white tuna packed in water with vegetable broth, salt, and pyrophosphate. Per 100g it provides 89 calories, 21.4g protein, 0.9g fat, and no carbohydrates. Albacore white tuna has a firmer texture and milder, less fishy flavor than chunk light tuna. The solid pack format means larger, less broken pieces. It is well suited to salads, sandwiches, pasta dishes, and casseroles, and is a lean, high-protein pantry staple.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN WATER include Selenium, Se (160% DV) , Niacin (78% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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