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Wild Planet, SOLID LIGHT TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About SOLID LIGHT TUNA
Solid light skipjack tuna from Sustainable Seas (Wild Planet Foods). Per 100g: 107 calories, 25g protein, 0g carbohydrates, and 0g fat. Contains just two ingredients: skipjack tuna and water. No added salt, oil, or flavor enhancers. Skipjack is a smaller tuna species with lower mercury levels than albacore. Packs solidly without breaking into chunks, making it suitable for salads, pasta, and sandwiches. Essentially fat-free and an excellent pure protein source. Gluten-free and suitable for dairy-free and keto diets. Sustainably sourced per the brand's positioning.
Ingredients
SKIPJACK TUNA AND WATER.
Dietary Information
SOLID LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SOLID LIGHT TUNA gets 93% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wild Planet, SOLID LIGHT TUNA
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