StarKist, SELECTS YELLOWFIN MARINATED TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About SELECTS YELLOWFIN MARINATED TUNA
StarKist Selects Yellowfin Marinated Tuna is packed in extra virgin olive oil with dehydrated onion, leek, parsley, chive, dill weed, lemon peel, and lemon oil. Per 100g it provides 214 calories, 23.2g of protein, and 14.3g of fat with no carbohydrates. The herbed olive oil marinade gives this a more refined flavor compared to standard canned tuna. It works well straight from the pouch on crackers, salads, or bruschetta.
Ingredients
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, DEHYDRATED VEGETABLES (ONION, LEEK, PARSLEY, CHIVE), SALT, SPICES (INCLUDING DILL WEED), CITRIC ACID, LEMON PEEL, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), LEMON OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.
Dietary Information
SELECTS YELLOWFIN MARINATED TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SELECTS YELLOWFIN MARINATED TUNA include Selenium, Se (136% DV) , Vitamin B-12 (134% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SELECTS YELLOWFIN MARINATED TUNA gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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