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StarKist, ALBACORE WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About ALBACORE WHITE TUNA IN WATER
StarKist Albacore White Tuna in Water is a premium canned tuna known for its mild flavor and firm texture. Per 100g: 107 calories, 23.2g protein, no carbs, and 1.8g fat. Packed in water with vegetable broth and a small amount of pyrophosphate to retain firmness. Albacore has a higher fat content than light tuna, which contributes to a slightly richer taste. Commonly used in tuna melts, salads, and pasta dishes.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE WHITE TUNA IN WATER include Selenium, Se (182% DV) , Niacin (89% DV) , and Vitamin B-12 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, ALBACORE WHITE TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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