ALBACORE WHITE TUNA IN WATER vs CHUNK LIGHT IN WATER TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 6 out of 15 nutrient categories
ALBACORE WHITE TUNA IN WATER: 5
vs
CHUNK LIGHT IN WATER TUNA: 6
(4 ties)
Overview
| Nutrient | ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 23.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 14.2 MG | |
| Vitamin B-12 | 1.3 UG | 6.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALBACORE WHITE TUNA IN WATER | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 304 MG | 124 MG | |
| Selenium, Se | 100 UG | 87 UG | |
| Sodium, Na | 321 MG | 239 MG |