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StarKist, CHUNK LIGHT IN WATER TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.2 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 6.4 UG | 265% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 239 MG | 10% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (265% of Daily Value per 100g).
About CHUNK LIGHT IN WATER TUNA
Light tuna packed in water with vegetable broth and salt, a simple three ingredient profile beyond the fish itself. A 113 gram serving is notably lean: 80 calories, 17.7 grams of protein, 0.44 grams of fat, and zero carbs or fiber, the kind of macro split typical of canned tuna in water rather than oil.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT IN WATER TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT IN WATER TUNA include Vitamin B-12 (265% DV) , Selenium, Se (158% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CHUNK LIGHT IN WATER TUNA gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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