CHUNK LIGHT IN WATER TUNA vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 9 out of 15 nutrient categories
CHUNK LIGHT IN WATER TUNA: 9
vs
ALBACORE WILD TUNA: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT IN WATER TUNA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 17.7 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN WATER TUNA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT IN WATER TUNA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 124 MG | 247 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 239 MG | 235 MG |