StarKist — CHUNK WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About CHUNK WHITE ALBACORE TUNA IN WATER
StarKist Chunk White Albacore Tuna in Water is a canned tuna product using premium white albacore, packed in water with vegetable broth, salt, and pyrophosphate. Per 100g it provides 89 calories, 19.6g protein, 0g carbohydrates, and 0.89g fat. Albacore is a milder, firmer tuna with a lighter color than skipjack, and it commands a premium price. Vegetable broth adds subtle savory depth. Pyrophosphate is used to prevent struvite crystal formation, a common quality control measure in canned seafood. StarKist is one of the leading canned tuna brands in the United States. A high-protein, low-fat, low-calorie protein source suitable for sandwiches, salads, pasta, and casseroles. Contains fish (tuna). Albacore tuna tends to have higher mercury content than light tuna, which is relevant for pregnant individuals and young children following FDA dietary guidance.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
CHUNK WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK WHITE ALBACORE TUNA IN WATER include Selenium, Se (136% DV) , Niacin (67% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK WHITE ALBACORE TUNA IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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