CHUNK WHITE ALBACORE TUNA IN WATER vs SPICY TUNO WITH SRIRACHA
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 9 out of 14 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 9
vs
SPICY TUNO WITH SRIRACHA: 4
(1 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calories | 89 cal | 123 cal | |
| Protein | 19.6 g | 8.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 214 MG | 123 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 632 MG |