StarKist, SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.4 MG | 77% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.7 UG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 118 UG | 215% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (215% of Daily Value per 100g).
- Rich source of Niacin (77% of Daily Value per 100g).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER
StarKist Solid White Albacore Tuna in Water is a three-ingredient canned protein: white tuna, water, and sea salt. Per 100g it provides 115 calories, 26.6g of protein, 0.9g of fat, and no carbohydrates. The solid white format means larger, firmer pieces of albacore compared to chunk-style tuna. It is well-suited for tuna salads, wraps, pasta, and any application calling for a lean, mild-flavored canned fish.
Ingredients
WHITE TUNA, WATER, SEA SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN WATER include Selenium, Se (215% DV) , Vitamin B-12 (110% DV) , and Niacin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 92% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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