SOLID WHITE ALBACORE TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 7
vs
BUMBLE BEE: 2
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 115 cal | 125 cal | |
| Protein | 26.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 8.9 MG | |
| Vitamin B-12 | 2.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 248 MG | 241 MG | |
| Selenium, Se | 118 UG | 75 UG | |
| Sodium, Na | 319 MG | 62 MG |