SOLID PACK LIGHT TUNA IN OLIVE OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 8 out of 12 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 8
vs
BUMBLE BEE: 2
(2 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 196 cal | 239 cal | |
| Protein | 26.8 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 8.9 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 393 MG | 577 MG |