Know what is on your plate.
Power-Selles Imports, WHITE MEAT TUNA IN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
About WHITE MEAT TUNA IN OLIVE OIL
Arroyabe White Meat Tuna in Olive Oil uses bonito del norte, the prized Atlantic white tuna, packed with olive oil and salt. Per 100g it provides 178 calories, 27.8g protein, no carbohydrates, and 7.45g fat. Bonito del norte is a milder, firmer white tuna compared to skipjack or albacore, and Arroyabe is a Basque brand known for traditional hand-packing methods. Best enjoyed simply on bread or in composed salads.
Ingredients
BONITO DEL NORTE (WHITE TUNA), OLIVE OIL AND SALT.
Dietary Information
WHITE MEAT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 178 calories per 100 grams, WHITE MEAT TUNA IN OLIVE OIL gets 63% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Power-Selles Imports, WHITE MEAT TUNA IN OLIVE OIL
See how Power-Selles Imports, WHITE MEAT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
- Power-Selles Imports, WHITE MEAT TUNA IN OLIVE OIL vs Target, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- Power-Selles Imports, WHITE MEAT TUNA IN OLIVE OIL vs Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
- Power-Selles Imports, WHITE MEAT TUNA IN OLIVE OIL vs Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
- Power-Selles Imports, WHITE MEAT TUNA IN OLIVE OIL vs Bumble Bee, PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.