Know what is on your plate.
Costco Companies, CHUNK LIGHT SKIPJACK TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT SKIPJACK TUNA IN WATER
Kirkland Signature Chunk Light Skipjack Tuna in Water contains just tuna, water, and salt, making it one of the cleanest canned fish options available. Each 56g serving delivers an impressive 26.8g protein at only 107 calories and under 1g fat, ideal for salads, sandwiches, or high-protein meal prep.
Ingredients
SKIPJACK TUNA, WATER, SALT.
Dietary Information
CHUNK LIGHT SKIPJACK TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT SKIPJACK TUNA IN WATER gets 100% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Costco Companies, CHUNK LIGHT SKIPJACK TUNA IN WATER
See how Costco Companies, CHUNK LIGHT SKIPJACK TUNA IN WATER compares to other foods in terms of nutrition:
- Costco Companies, CHUNK LIGHT SKIPJACK TUNA IN WATER vs Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER
- Costco Companies, CHUNK LIGHT SKIPJACK TUNA IN WATER vs Associated Wholesale Grocers, SOLID WHITE ALBACORE TUNA IN WATER
- Costco Companies, CHUNK LIGHT SKIPJACK TUNA IN WATER vs Smart & Final Iris, PREMIUM SOLID WHITE ALBACORE IN WATER
- Costco Companies, CHUNK LIGHT SKIPJACK TUNA IN WATER vs Fairway Operating, YELLOWFIN FILLETS IN WATER, SOLID LIGHT TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.