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Peru Food Imports, SOLID LIGHT TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 731 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (32% DV).
About SOLID LIGHT TUNA IN OIL
Peru Food solid light tuna in soybean oil with salt, three ingredients. Per 52g serving: 156 calories, 23.08g protein, 9.62g fat, and no carbs. High in protein with zero carbohydrates. The soybean oil adds fat and calories compared to water-packed tuna. Drain before using in salads or sandwiches to reduce fat if needed.
Ingredients
TUNA, SOYBEAN OIL AND SALT.
Dietary Information
SOLID LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN OIL include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, SOLID LIGHT TUNA IN OIL gets 59% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Peru Food Imports, SOLID LIGHT TUNA IN OIL
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- Peru Food Imports, SOLID LIGHT TUNA IN OIL vs Finlay Extracts & Ingredients, CHUNK LIGHT TUNA
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