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Bumble Bee — VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE

Canned Tuna Bumble Bee Foods, LLC Branded
125 Calories
28.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 2mcg 10%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 97%
Carbs 0g 0%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 8.9 MG 56%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 1.1 UG 45%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 241 MG 5%
Sodium, Na 62 MG 3%
Selenium, Se 75 UG 136%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Bruno's Super — TUNA IN WATER 89 19.6g 0g 0.9g Bruno's Super — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Bruno's Super — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Bruno's Super — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Overseas Food Dist — SOLID LIGHT TUNA IN VEGETABLE OIL 382 41.1g 2.0g 23.2g Century Canning — HOT AND SPICY STYLE TUNA 179 14.3g 1.8g 12.5g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Selenium, Se (136% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).
  • Good source of Vitamin B-6 (21% DV).
  • Good source of Vitamin B-12 (45% DV).

About VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE

VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

WHITE TUNA, WATER

Dietary Information

VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE include Selenium, Se (136% DV) , Niacin (56% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee — VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE

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