CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL
Ortiz White Tuna in Extra Virgin Olive Oil is a three-ingredient product: albacore tuna, organic extra virgin olive oil at 27% of the can, and salt. A 55g serving provides 305 calories, 25.6g of protein, no carbohydrates, and 21.8g of fat. The high olive oil content elevates the calorie count but also the quality of fat, which is predominantly monounsaturated. Ortiz is a Spanish brand known for hand-packing and traditional canning methods, and this tuna works well as a standalone protein or in composed salads.
Ingredients
WHITE TUNA, ORGANIC EXTRA VIRGIN OLIVE OIL (27%) SALT.
Dietary Information
ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, ORTIZ, WHITE TUNA IN EXTRA VIRGIN OLIVE OIL gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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