Sports Health, SOLID YELLOW FIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.9 MG | 100% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 3.7 UG | 155% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 124 UG | 225% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.4g per 100g).
- Rich source of Selenium, Se (225% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-12 (155% of Daily Value per 100g).
About SOLID YELLOW FIN
StarKist Solid Yellow Fin tuna is packed in water with only yellowfin tuna, water, and sea salt. Per 100g it provides 106 calories, 24.78g protein, no carbohydrates, and 0.44g fat. The solid pack format means the tuna is canned in large pieces rather than flaked, resulting in a firmer texture. Yellowfin tuna has a slightly richer flavor than albacore. The very high protein and extremely low fat profile makes this one of the most protein-efficient canned products available. It suits salads, sandwiches, and dishes where tuna texture matters.
Ingredients
YELLOWFIN TUNA, WATER, SEA SALT.
Dietary Information
SOLID YELLOW FIN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID YELLOW FIN include Selenium, Se (225% DV) , Vitamin B-12 (155% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, SOLID YELLOW FIN gets 94% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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