SOLID YELLOW FIN vs ELITE HABANERO MINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOLID YELLOW FIN: 6
vs
ELITE HABANERO MINT: 6
(2 ties)
Overview
| Nutrient | SOLID YELLOW FIN | ELITE HABANERO MINT | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 24.8 g | 24.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOW FIN | ELITE HABANERO MINT | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 19.5 MG | |
| Vitamin B-12 | 3.7 UG | 2.3 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG |
Minerals
| Mineral | SOLID YELLOW FIN | ELITE HABANERO MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 124 MG | 508 MG | |
| Selenium, Se | 124 UG | 45 UG | |
| Sodium, Na | 319 MG | 405 MG |