Know what is on your plate.
Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 50 UG | 91% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER
My Essentials Chunk Light Tuna in Water has four ingredients: light tuna, water, vegetable broth, and salt. Almost entirely protein with negligible fat and no carbohydrate. The chunk light style means smaller, more broken pieces than albacore, with a stronger tuna flavor that works well in salads and melts. Hard to beat for shelf-stable protein at this price point.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER include Selenium, Se (91% DV) , and Vitamin B-12 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER gets 104% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER
See how Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
- Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER vs Bumble Bee, ALBACORE TUNA WITH JALAPENOS & OLIVE OIL, JALAPENOS & OLIVE OIL
- Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER vs Lowe's Food, LOWES FOODS, CHUNK LIGHT TUNA IN WATER
- Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER vs Lowe's Food, LOWES FOODS, CHUNK LIGHT TUNA IN WATER
- Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER vs Weis, SOLID WHITE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.