Know what is on your plate.
Entertainment Production House, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
About TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL
Jacobsen Salt Co. albacore tuna packed in Oregon Olive Mill extra virgin olive oil and kosher sea salt. A 56g serving has 214 calories, 32.1g protein, and 8g fat with no carbohydrates. Three-ingredient tuna with high-quality olive oil, suited to eating straight from the tin, on salads, or with crackers.
Ingredients
ALBACORE TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL, JACOBSEN KOSHER SEA SALT.
Dietary Information
TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL gets 60% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Entertainment Production House, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL
See how Entertainment Production House, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- Entertainment Production House, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs SKIP JACK WILD TUNA
- Entertainment Production House, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs Meijer, WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE, SWEET CHILI SAUCE
- Entertainment Production House, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs Learning Horizons, CHUNK LIGHT TUNA IN WATER
- Entertainment Production House, TUNA, OREGON OLIVE MILL EXTRA VIRGIN OLIVE OIL vs Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.