TUNA vs WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE wins in 4 out of 11 nutrient categories
TUNA: 3
vs
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 4
(4 ties)
Overview
| Nutrient | TUNA | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 123 cal | |
| Protein | 32.1 g | 19.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 286 MG | 509 MG |