TUNA vs SKIP JACK WILD TUNA
Nutrition comparison per 100 g serving
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SKIP JACK WILD TUNA wins in 3 out of 10 nutrient categories
TUNA: 1
vs
SKIP JACK WILD TUNA: 3
(6 ties)
Overview
| Nutrient | TUNA | SKIP JACK WILD TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | SKIP JACK WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | SKIP JACK WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 286 MG | 375 MG |