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SKIP JACK WILD TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SKIP JACK WILD TUNA
Wild Planet skipjack wild tuna contains just two ingredients: skipjack tuna and sea salt. A 56g serving provides 107 calories, 25g of protein, no carbohydrates, and only 0.89g of fat. The fish is pole-and-line caught and packed without added water or oil, so the natural fish juices are retained in the can. An exceptionally clean, high-protein seafood option for salads, sandwiches, or eating directly from the can.
Ingredients
SKIP JACK TUNA (KATSUWONUS PELAMIS) AND SEA SALT.
Dietary Information
SKIP JACK WILD TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SKIP JACK WILD TUNA gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SKIP JACK WILD TUNA
See how SKIP JACK WILD TUNA compares to other foods in terms of nutrition:
- SKIP JACK WILD TUNA vs STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
- SKIP JACK WILD TUNA vs CDO FOODSPHERE, LIGHT CHILI CORNED TUNA
- SKIP JACK WILD TUNA vs BLUE HARBOR FISH, WILD ALBACORE SOLID WHITE TUNA IN WATER
- SKIP JACK WILD TUNA vs BOM PETISCO, SOLID TUNA IN VEGETABLE OIL
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