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Raley's, CHUNK WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About CHUNK WHITE TUNA IN WATER
Raley's Chunk White Tuna in Water is canned albacore tuna with water and salt. A 74g serving contains 122 calories, 28.4g protein, 2.7g carbs, and 1.4g fat. The high protein and low fat profile makes it one of the more efficient canned protein sources available. Use in tuna salad, pasta, casseroles, or as a straight protein addition to grain bowls and salads. Albacore tuna has higher mercury than light tuna, so frequent consumption is typically limited for pregnant women and young children.
Ingredients
ALBACORE TUNA, WATER, SALT.
Dietary Information
CHUNK WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, CHUNK WHITE TUNA IN WATER gets 93% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Raley's, CHUNK WHITE TUNA IN WATER
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