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Meijer — LIGHT TUNA IN WATER, LIGHT IN WATER

Canned Tuna Meijer, Inc. Branded
113 Calories
22.5g Protein
1.4g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 296mg 13%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 89%
Carbs 1.4g 6%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Potassium, K 254 MG 5%
Sodium, Na 296 MG 13%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Gracekennedy Foods (USA) — LA FE, WHITE TUNA IN OLIVE OIL 109 18.2g 1.8g 3.6g Ahold — NATURAL LIGHT TUNA IN WATER 107 26.8g 0g 0g Ahold — WHITE ALBACORE TUNA IN WATER 125 23.2g 0g 1.8g Island Bottlecap — FANCY ALBACORE SOLID WHITE TUNA IN WATER 125 26.8g 0g 1.8g Books That Work — TUNA SOLID PACK IN OIL 148 29.1g 0g 5.7g Adams Wholesale Supply — TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER 273 21.8g 1.8g 21.8g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About LIGHT TUNA IN WATER, LIGHT IN WATER

Meijer Light Tuna in Water is a canned tuna product sold under the Meijer store brand of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. Light tuna refers to tuna species such as skipjack (Katsuwonus pelamis) or yellowfin (Thunnus albacares), which are lighter in color and lower in mercury than albacore (white) tuna, making them a frequently recommended option for regular consumption. The ingredient list is short and clean: light tuna, water, vegetable broth made from pea and carrot, and salt. The vegetable broth distinguishes this product from the most basic brined tuna, adding a subtle savory note. Per 100 grams, the product provides 113 calories, with an excellent 22.54 grams of protein, 1.41 grams of carbohydrates, and 1.41 grams of fat. A single 71-gram serving delivers approximately 80 calories and 16 grams of protein, making it one of the most protein-dense, low-fat animal protein sources available. The product contains no artificial additives, preservatives, or allergens beyond fish (tuna). No HFCS or artificial flavors are present. Canned light tuna is a broadly recommended lean protein source in dietary guidelines, particularly valued for its omega-3 fatty acid content relative to its low overall fat level.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT.

Dietary Information

LIGHT TUNA IN WATER, LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, LIGHT TUNA IN WATER, LIGHT IN WATER gets 80% of its calories from protein, 5% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meijer — LIGHT TUNA IN WATER, LIGHT IN WATER

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