LIGHT TUNA IN WATER vs PRIME FILLET ALBACORE TUNA WITH GINGER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 7 out of 12 nutrient categories
LIGHT TUNA IN WATER: 7
vs
PRIME FILLET ALBACORE TUNA WITH GINGER: 1
(4 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calories | 113 cal | 196 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 1.4 g | 8.9 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHT TUNA IN WATER | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 296 MG | 804 MG |