Luther Witham Frzn Chicken Pie, SOLID LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
About SOLID LIGHT TUNA
Solid Light Tuna in soybean oil is a canned tuna product offering a protein-dense, convenient seafood option. Per 100 g, it provides approximately 196 calories, 26.8 g of protein, 0 g of carbohydrates, and 8.9 g of fat. The ingredient list is minimal: light tuna, soybean oil, and salt. Light tuna -- typically skipjack or yellowfin -- is lower in mercury than albacore, making it a more frequently recommended option for regular consumption. The soybean oil packing adds fat versus water-packed varieties. This product is suitable for gluten-free and dairy-free diets. It contains soy (from soybean oil). A reliable high-protein pantry staple used in salads, sandwiches, casseroles, and pasta dishes.
Ingredients
LIGHT TUNA, SOYBEAN OIL, SALT
Dietary Information
SOLID LIGHT TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA include Selenium, Se (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOLID LIGHT TUNA gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Luther Witham Frzn Chicken Pie, SOLID LIGHT TUNA
See how Luther Witham Frzn Chicken Pie, SOLID LIGHT TUNA compares to other foods in terms of nutrition:
- Luther Witham Frzn Chicken Pie, SOLID LIGHT TUNA vs LIDL, LIGHT TUNA IN WATER, LIGHT
- Luther Witham Frzn Chicken Pie, SOLID LIGHT TUNA vs LIDL, LEMON PEPPER TUNA, LEMON PEPPER
- Luther Witham Frzn Chicken Pie, SOLID LIGHT TUNA vs Cole Consumer Products, CHUNK LIGHT TUNA IN WATER
- Luther Witham Frzn Chicken Pie, SOLID LIGHT TUNA vs BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.