SOLID LIGHT TUNA vs BREAST O' CHICKEN
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 4 out of 11 nutrient categories
SOLID LIGHT TUNA: 4
vs
BREAST O' CHICKEN: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 393 MG | 339 MG |