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SHURFINE, PREMIUM CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About PREMIUM CHUNK LIGHT TUNA IN WATER
Shurfine Premium Chunk Light Tuna in Water is a canned tuna product made from light tuna, water, vegetable broth from peas and carrots, and salt. Per 100 g it provides 89 calories, 21.4 g protein, no carbohydrates, and no fat, making it one of the leaner protein sources available in canned format. Light tuna, typically skipjack or yellowfin, generally contains less mercury than albacore white tuna. The vegetable broth addition is minor and primarily serves to enhance the mild flavor. A cost-effective, high-protein pantry staple suitable for sandwiches, salads, pasta, and casseroles. Contains fish; not suitable for individuals with fish allergies.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT.
Dietary Information
PREMIUM CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, PREMIUM CHUNK LIGHT TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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