SOLID WILD TUNA STEAK, AHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 28.6 MG | 179% | |
| Vitamin B-6 | 2.1 MG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 304 MG | 13% | |
| Selenium, Se | 138 UG | 251% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (251% of Daily Value per 100g).
- Rich source of Niacin (179% of Daily Value per 100g).
- Rich source of Vitamin B-6 (126% of Daily Value per 100g).
About SOLID WILD TUNA STEAK, AHI
SOLID WILD TUNA STEAK, AHI is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30.4g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA (THUNNUS ALBACARES).
Dietary Information
SOLID WILD TUNA STEAK, AHI is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WILD TUNA STEAK, AHI include Selenium, Se (251% DV) , Niacin (179% DV) , and Vitamin B-6 (126% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WILD TUNA STEAK, AHI gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WILD TUNA STEAK, AHI
See how SOLID WILD TUNA STEAK, AHI compares to other foods in terms of nutrition:
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- SOLID WILD TUNA STEAK, AHI vs SOLID WHITE ALBACORE IN WATER
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