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Know what is on your plate.

StarKist, YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL

Canned Tuna StarKist Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
18.9g Protein
2.7g Carbs
14.9g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.9g 52%
Carbs 2.7g 7%
Fat 14.9g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 486mg 21%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 18.9g 38%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 12.2 MG 76%
Vitamin B-6 0.3 MG 19%
Vitamin B-12 6.5 UG 270%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 324 MG 7%
Sodium, Na 486 MG 21%
Selenium, Se 104 UG 189%

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (189% of Daily Value per 100g).
  • Rich source of Niacin (76% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (270% of Daily Value per 100g).

About YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL

Yellowfin tuna packed in extra virgin olive oil with sundried tomatoes, red bell peppers, dehydrated garlic and basil gives this StarKist product a Mediterranean lean. A 74 gram serving provides 216 calories, 18.92 grams protein, 14.86 grams fat, 2.70 grams carbs and 0.70 grams fiber, making it a protein dense option with a modest fat load from the oil.

Ingredients

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SUNDRIED TOMATOES (TOMATOES, WATER, SULFUR DIOXIDE (SULFITES), RED BELL PEPPERS, DEHYDRATED GARLIC, SEA SALT, NATURAL FLAVORS, DEHYDRATED BASIL.

Dietary Information

YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL include Vitamin B-12 (270% DV) , Selenium, Se (189% DV) , Niacin (76% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL gets 35% of its calories from protein, 5% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare StarKist, YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL

See how StarKist, YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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