SOLID WILD TUNA STEAK vs LEMON PEPPER TUNA CREATIONS
Nutrition comparison per 100 g serving
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SOLID WILD TUNA STEAK wins in 7 out of 15 nutrient categories
SOLID WILD TUNA STEAK: 7
vs
LEMON PEPPER TUNA CREATIONS: 6
(2 ties)
Overview
| Nutrient | SOLID WILD TUNA STEAK | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 30.4 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WILD TUNA STEAK | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 9.2 UG | |
| Vitamin B-6 | 2.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOLID WILD TUNA STEAK | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 375 MG | 271 MG | |
| Selenium, Se | 138 UG | 107 UG | |
| Sodium, Na | 304 MG | 459 MG |