StarKist — LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.1 MG | 88% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 9.2 UG | 383% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 459 MG | 20% | |
| Selenium, Se | 107 UG | 195% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Selenium, Se (195% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
About LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
Light tuna in water with lemon pepper seasoning, containing small amounts of sugar, vegetable broth, citric acid, black pepper, lemon puree and juice, and turmeric extractives for color. High in protein at 22.35 grams per 85 gram serving, with only 106 calories, 1.18 grams of fat, 1.18 grams of carbs and 0.60 grams of fiber, a lean and lightly processed option.
Ingredients
LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR).
Dietary Information
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON PEPPER TUNA CREATIONS, LEMON PEPPER include Vitamin B-12 (383% DV) , Selenium, Se (195% DV) , Niacin (88% DV) , Vitamin B-6 (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, LEMON PEPPER TUNA CREATIONS, LEMON PEPPER gets 84% of its calories from protein, 4% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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