Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LEMON PEPPER TUNA CREATIONS, LEMON PEPPER

Canned Tuna StarKist Co. Branded
106 Calories
22.4g Protein
1.2g Carbs
1.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 459mg 20%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 22.4g 45%
Vitamin D 2mcg 10%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.4g 90%
Carbs 1.2g 5%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Niacin 14.1 MG 88%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 9.2 UG 383%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 271 MG 6%
Sodium, Na 459 MG 20%
Selenium, Se 107 UG 195%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
TUNA FILLETS IN OLIVE OIL 141 18.8g 0g 7.1g SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE 97 23.0g 0g 0.9g SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE 106 22.4g 0g 1.2g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 82 18.8g 0g 0.6g WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER & SEA SALT, WATER & SEA SALT 115 23.0g 0g 2.2g WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER 106 26.6g 0g 0.4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Selenium, Se (195% of Daily Value per 100g).
  • Rich source of Niacin (88% of Daily Value per 100g).

About LEMON PEPPER TUNA CREATIONS, LEMON PEPPER

LEMON PEPPER TUNA CREATIONS, LEMON PEPPER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 1.2g of carbohydrates, and 1.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR).

Dietary Information

LEMON PEPPER TUNA CREATIONS, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PEPPER TUNA CREATIONS, LEMON PEPPER include Vitamin B-12 (383% DV) , Selenium, Se (195% DV) , Niacin (88% DV) , Vitamin B-6 (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, LEMON PEPPER TUNA CREATIONS, LEMON PEPPER gets 84% of its calories from protein, 4% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON PEPPER TUNA CREATIONS, LEMON PEPPER

See how LEMON PEPPER TUNA CREATIONS, LEMON PEPPER compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
Hi! Ask me anything about LEMON PEPPER TUNA CREATIONS, LEMON PEPPER — nutrition, recipes, health benefits, or meal ideas.