LEMON PEPPER TUNA CREATIONS vs THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS wins in 9 out of 16 nutrient categories
LEMON PEPPER TUNA CREATIONS: 9
vs
THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL: 5
(2 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 189 cal | |
| Protein | 22.4 g | 18.9 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 1.2 g | 10.8 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 13.5 MG | |
| Vitamin B-12 | 9.2 UG | 4.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS | THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 271 MG | 324 MG | |
| Selenium, Se | 107 UG | 85 UG | |
| Sodium, Na | 459 MG | 581 MG |