Bumble Bee — ALBACORE WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 9.0 MG | 56% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 254 MG | 11% | |
| Selenium, Se | 51 UG | 93% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Rich source of Selenium, Se (93% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About ALBACORE WHITE TUNA IN WATER
Bumble Bee's albacore white tuna packed in water and a pea and carrot vegetable broth, with pyrophosphate added and only salt for seasoning. A lean, high protein pick: a 142 gram serving delivers 120 calories, 23.24 grams protein, 2.46 grams fat, 1.41 grams carbs and no fiber.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT, PYROPHOSPHATE ADDED
Dietary Information
ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE WHITE TUNA IN WATER include Selenium, Se (93% DV) , Vitamin B-12 (79% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, ALBACORE WHITE TUNA IN WATER gets 77% of its calories from protein, 5% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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