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Century Canning, FLAKED LIGHT TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 54 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About FLAKED LIGHT TUNA IN OIL
Century Flaked Light Tuna in Oil is a canned tuna product with a distinctly seasoned profile. Per 100g it supplies 232 calories, 14.29g protein, and 19.64g fat, with no carbohydrates. The fish is packed with soybean oil and seasoned with garlic, ginger, onion, cinnamon, chili, and brown sugar, giving it a mild sweetness alongside savory notes. Thickened with xanthan gum and cornstarch. Ready to eat or use in rice dishes and sandwiches.
Ingredients
TUNA FLAKES, WATER, SOYBEAN OIL, BROWN SUGAR, SEASONINGS (GARLIC, GINGER, ONION, CINNAMON, CHILI), IODIZED SALT, THICKENERS (XANTHAN GUM, CORNSTARCH), WHEY POWDER AND ARTIFICIAL FLAVOR (TUNA).
Dietary Information
FLAKED LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, FLAKED LIGHT TUNA IN OIL gets 25% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Century Canning, FLAKED LIGHT TUNA IN OIL
See how Century Canning, FLAKED LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
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- Century Canning, FLAKED LIGHT TUNA IN OIL vs Tri-Union Sea, YELLOWFIN TUNA IN OLIVE OIL
- Century Canning, FLAKED LIGHT TUNA IN OIL vs Tri-Union Sea, CHICKEN OF THE SEA, LIGHT TUNA IN WATER
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