FLAKED LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 54 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About FLAKED LIGHT TUNA IN OIL
FLAKED LIGHT TUNA IN OIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 0g of carbohydrates, and 19.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FLAKES, WATER, SOYBEAN OIL, BROWN SUGAR, SEASONINGS (GARLIC, GINGER, ONION, CINNAMON, CHILI), IODIZED SALT, THICKENERS (XANTHAN GUM, CORNSTARCH), WHEY POWDER AND ARTIFICIAL FLAVOR (TUNA).
Dietary Information
FLAKED LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, FLAKED LIGHT TUNA IN OIL gets 25% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAKED LIGHT TUNA IN OIL
See how FLAKED LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
- FLAKED LIGHT TUNA IN OIL vs NO SALT ADDED WILD ALBACORE TUNA
- FLAKED LIGHT TUNA IN OIL vs LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER
- FLAKED LIGHT TUNA IN OIL vs WILD ALBACORE TUNA IN WATER
- FLAKED LIGHT TUNA IN OIL vs WILD ALBACORE TUNA IN WATER
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