FLAKED LIGHT TUNA IN OIL vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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TUNA FILLETS IN SPRING WATER wins in 6 out of 16 nutrient categories
FLAKED LIGHT TUNA IN OIL: 2
vs
TUNA FILLETS IN SPRING WATER: 6
(8 ties)
Overview
| Nutrient | FLAKED LIGHT TUNA IN OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 232 cal | 82 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED LIGHT TUNA IN OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FLAKED LIGHT TUNA IN OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 250 MG | 212 MG |