FLAKED LIGHT TUNA IN OIL vs SWEET & SPICY TUNA CREATIONS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SPICY TUNA CREATIONS wins in 12 out of 17 nutrient categories
FLAKED LIGHT TUNA IN OIL: 2
vs
SWEET & SPICY TUNA CREATIONS: 12
(3 ties)
Overview
| Nutrient | FLAKED LIGHT TUNA IN OIL | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 118 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 19.6 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED LIGHT TUNA IN OIL | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FLAKED LIGHT TUNA IN OIL | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 250 MG | 494 MG |