FLAKED LIGHT TUNA IN OIL vs WILD CAUGHT LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT TUNA IN WATER wins in 11 out of 17 nutrient categories
FLAKED LIGHT TUNA IN OIL: 2
vs
WILD CAUGHT LIGHT TUNA IN WATER: 11
(4 ties)
Overview
| Nutrient | FLAKED LIGHT TUNA IN OIL | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 232 cal | 113 cal | |
| Protein | 14.3 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 19.6 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED LIGHT TUNA IN OIL | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FLAKED LIGHT TUNA IN OIL | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 250 MG | 296 MG |